8 Ways to Get Your Running Groove Back.

I have never reblogged anything, so I thought I should give it a try. I find this post very inspirational, motivational and very positive to read!
Hope it inspires you as much as it did me! Now first enjoy! Then get out and run!;-)

thedancingrunner

8 cloudy miles this morning before a busy work day. We have some rain coming in for the next few days which I am thankful for! Hopefully it will cool it down a bit.

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So I thought today would be a great day to talk about getting that mojo back. You know what I mean…that passion, that FIRE for running and racing. A lot of times rest and recovery is needed to get back in the game but some days we just need a little kick in the pants to get moving. Here are some ways you can get your groove back.

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1. Start back slowly. Ease back in especially if you have been out of the running game for a while. Do some run/walk intervals if you have to until you’re able to run at a steady state for 30 minutes or more.

2. Build a foundation. In order…

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Hey there beautiful people of the internet! I am a young student studying Biochemistry in Germany and blogging as I travel the world in my free time. I have a passion for all things Travel, Fitness and getting to know the lives of people from all over the world. I blog mostly about my travels, honestly and openly sharing my experiences. Sometimes I sprinkle a little bit of Fitness content in there as well, as I am also a certified personal trainer. So come join me in the ride that is this weird and crazy thing called life. I'm happy to have you here :) XO Little Sunshine

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