I have never reblogged anything, so I thought I should give it a try. I find this post very inspirational, motivational and very positive to read!
Hope it inspires you as much as it did me! Now first enjoy! Then get out and run!;-)
8 cloudy miles this morning before a busy work day. We have some rain coming in for the next few days which I am thankful for! Hopefully it will cool it down a bit.
So I thought today would be a great day to talk about getting that mojo back. You know what I mean…that passion, that FIRE for running and racing. A lot of times rest and recovery is needed to get back in the game but some days we just need a little kick in the pants to get moving. Here are some ways you can get your groove back.
1. Start back slowly. Ease back in especially if you have been out of the running game for a while. Do some run/walk intervals if you have to until you’re able to run at a steady state for 30 minutes or more.
2. Build a foundation. In order…
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