8 Ways to Get Your Running Groove Back.

I have never reblogged anything, so I thought I should give it a try. I find this post very inspirational, motivational and very positive to read!
Hope it inspires you as much as it did me! Now first enjoy! Then get out and run!;-)

thedancingrunner

8 cloudy miles this morning before a busy work day. We have some rain coming in for the next few days which I am thankful for! Hopefully it will cool it down a bit.

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So I thought today would be a great day to talk about getting that mojo back. You know what I mean…that passion, that FIRE for running and racing. A lot of times rest and recovery is needed to get back in the game but some days we just need a little kick in the pants to get moving. Here are some ways you can get your groove back.

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1. Start back slowly. Ease back in especially if you have been out of the running game for a while. Do some run/walk intervals if you have to until you’re able to run at a steady state for 30 minutes or more.

2. Build a foundation. In order…

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I am a nature-loving, reading and writing sport-freak with a passion for traveling, foreign countries and history. Besides that I love to listen to music, sing along, paint, sketch, draw, photograph literally anything and everything, talk a lot, laugh more, inspire people and enjoy life one day at a time.

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