So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into the way. Now there aren´t any excuses and I´m going to make it to the end.
I told you about this challenge in my previous 2 posts and one of you asked where to get the challenge. That got me thinking. Have you always wanted to be more flexible? For my part, I´ve always looked up at the girls who were flexible like yogis. (Somehow it was always the girls…?!) I always wanted to be one of them, but I didn´t take action until the beginning of last year. I started stretching and getting better and better. I can say I´m pretty good now, but the splits are still something else. So I´m taking on this challenge.
What about you? Are you in, too?
If you start today, you´ll be done exactly on the 31st January 2016!
Want to be able to do the splits? Here´s how it works :
- warm up with a light jog, jumping jacks or any other kind of light cardio to get your heart rate up and your muscles warm
- Stick to the 30 days. Do not skip a single day. Promise? That’s how you’ll get into the splits.
- Everyday I will need you to do stretches 1-5, your foundational stretches. You may not skip them. So, the first 5 days, you are doing the first 5 stretches! Then beginning day 6, you will just add one move on. So on day 6, you will do 1-5 and 6. On day 30, you will do 1-5 and 30. Get it? So you will do 6 moves a day beginning day 6.
- How long to hold? I want you to hold each stretch for around 30 sec to 1 min per side. Total, each day you should spend around 10 min. stretching.
Here are the stretches!
Let´s do this! Who´s in? Leave a comment down below! ❤
And I´d love to know, if you want me to post more challenges on here? Like one per month? Or one per two months? I love challenges! So, if you love them, too, let´s do it!
Love you guys!