Are you really listening to what I am saying?

This is a post everyone of us needs to read. A post by empress2inspire, an amazing blog I follow.

Be Inspired..!!

In a world where emotional intelligence and mindfulness are the main topics of all mainstream trainings and workshops, we are bombarded with too many tools, which leave us puzzled. I often think after listening to a podcast or reading an article, that ok, I read a book and I feel my confidence is up but what are the practical steps I can practice everyday. I have tried affirmations, meditation etc., but I needed something which I could anytime like while walking, travelling, listening etc. I gather that it doesn’t have to be difficult if we start small and keep it simple. So, I sought the most common activity that I do in a day, which is “Interacting with people” and I thought how can I be mindful or increase my “EQ” while listening and talking?

Here are few tips that I came up with which might help you to be present whether is it while talking to someone or simply…

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Hey there beautiful people of the internet! I am a young student studying Biochemistry in Germany and blogging as I travel the world in my free time. I have a passion for all things Travel, Fitness and getting to know the lives of people from all over the world. I blog mostly about my travels, honestly and openly sharing my experiences. Sometimes I sprinkle a little bit of Fitness content in there as well, as I am also a certified personal trainer. So come join me in the ride that is this weird and crazy thing called life. I'm happy to have you here :) XO Little Sunshine

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