Are you really listening to what I am saying?

In a world where emotional intelligence and mindfulness are the main topics of all mainstream trainings and workshops, we are bombarded with too many tools, which leave us puzzled. I often think after listening to a podcast or reading an article, that ok, I read a book and I feel my confidence is up but what are the practical steps I can practice everyday. I have tried affirmations, meditation etc., but I needed something which I could anytime like while walking, travelling, listening etc. I gather that it doesn’t have to be difficult if we start small and keep it simple. So, I sought the most common activity that I do in a day, which is “Interacting with people” and I thought how can I be mindful or increase my “EQ” while listening and talking?

Here are few tips that I came up with which might help you to be present whether is it while talking to someone or simply…