Hearty, Healthy Fall Apple Pie (lactose free) // Sunny’s Sweet Sunday

I have a Fall Bucket List, which I am working on completeing at the moment. A point on it is baking an apple pie. What a coincidence that my neighbor just turned 90, I am stuck with a cold and spare time on my hands at home and feel like eating something that makes me fuzzily warm inside!

So I got into the kitchen, found a few recipes for apple pies and got baking. I ended up sticking to none of the recipes. Typically me. But…

that makes this recipe 100% my own creation.

It is healthy, lactose free (as my body does not tolerate lactose in my food), hearty, crunchy and just tastes exactly like fall should taste! If you´d like to know how you, too, can make fall into a cake, just join my Sunny’s Sweet Sunday Party by keepin´ on readin´!;-)

hearty fall apple pie lactose free.png
Pin this image to your pinterest to save it for later! 

What you´ll need

Cake base
  • 2 1/4 cups flour
  • 1 cup oats
  • 1/2 cup soy milk
  • 1 small packet of yeast (enough for 500 grams flour)
  • 1/4 cup brown sugar
  • 3 eggs
  • 1/4 cup sesame oil
  • pinch of salt
  • gingerbread spices: ginger, cinnamon, nutmeg, star anise, …
Topping
  • 3 large apples
  • agave
  • cinnamon
  • lemon

Instructions

hearty-fall-apple-pie-recipe

In a bowl combine all dry ingredients. Heat up the soy milk a bit. Follow the instructions for your yeast: either add it to the dry ingredients (like I did) or add it to the soy milk and let it simmer a bit.

Add the rest of the ingredients for the base and stir well. Let sit for a bit.

Cut up the apples in slices. Pour a bit of lemon juice in a bowl, along with the agave and the cinnamon. Add the apples and mix well.

Equally distribute the dough in a cake platter (round or rectangle – it´s up to you!). Add the apples on top and sprinkle with a bit of gingerbread spices – just for the looks;-). I first put the apples up right pressing them in the dough and then went over them, laying them against each other, like little dominoes that can´t fall, ´cause they´re all up against each other…if that makes sense! Maybe this picture describes it better than me and my words;-)

how-to-make-a-healthy-hearty-and-crunchy-fall-apple-pie

Put the cake in the oven at medium-high heat for at least 30 min. Depending on whether you want it more crisp or more gewey take it out later or earlier!

hearty-healthy-fall-apple-pie-recipe

Take out and let cool for just a bit. This tastes served warm the best! Just like Fall and Christmas combined in one cake!!!

hearty-fall-apple-pie-recipe

What´s your favorite Fall Treat? 

xo-little-sunshine

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I am a nature-loving, reading and writing sport-freak with a passion for traveling, foreign countries and history. Besides that I love to listen to music, sing along, paint, sketch, draw, photograph literally anything and everything, talk a lot, laugh more, inspire people and enjoy life one day at a time.

11 thoughts on “Hearty, Healthy Fall Apple Pie (lactose free) // Sunny’s Sweet Sunday

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