I haven´t posted a food post in quite a while, so here you go… the best post to come, since we´re talking breakfast and dessert. To be exact: dessert for breakfast. These three recipes feed your sweet tooth while you are staying healthy. Yep, that´s right. All of these three recipes are 100% healthy and good for you. […]
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Yep, it´s official. I´ve run my first ever race. Actually a while back, I competed in a 10k race. It was so fun and I beat my own record by so many minutes. I don´t know what kept me from writing this. But nevertheless I´ve gotten around to doing it, so here it is. My first run […]
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I have some great news: I´m only three days into the May Arm Balance Challenge and I´m already blowing my own mind at what my body can do. Seriously, a year ago I couldn´t even do a whole push up. Four months ago I worked myself up to fifteen push ups. That´s when I started […]
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I finally mastered the Crow Pose in Yoga, called Bakasana. Find out how I did it!
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Get in shape for summer and tone, strengthen, lift and work your booty with this quick workout you can do anywhere! No equipment needed! Just get on your mat and go!
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This is for everyone.
Setting body and fitness misconceptions right.
Why you should be working out and why not. You should be working out, because you love your body, not because you hate it or want it to fit a certain size or ideal. You are beautiful.
I´ve never done something like this, but I thought I´d just give it a try. I enjoy reading or watching these “Monthly Favorites” on Youtube or on blogs. Please do leave your thoughts below. I probably won´t be doing these often since I´m a person who uses and enjoys stuff very long, so it doesn´t […]
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As you might know, I love to create things with my hands, be creative and especially make things I saw someplace for much cheaper! Short: I love to DIY. Today I´ll show you how to create your own DIY-Workout-Tip Jar, to get you motivated to work out. The use of this thing works like this: […]
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Life is not about how much you weigh. It´s about so much more. About overcoming your fears, doing what you love, loving whom you care for… For all those things you need a capable body, a healthy body. But you only have one body, so treat it with respect and love….
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I´ve been experimenting with granola bars for a long time. There are several recipes I like to use. I let my friends have some of a new recipe I tried one day. From that day on they kept bugging me what the recipe is and when I was going to make some more to share with […]
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