Swimming, Calmness and Recovery

Todays task was taking a picture as inspiration and just writing…See for yourself and enjoy! What do you see in the picture? Laughter distant voices waves breaking chatter I feel the hard ground it feels comforting not rough, but surprisingly warm I feel calm there´s nothing only me, the ground and water I feel free I […]

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How I stay fit – My Fall Fitness Routine

I´m have the feeling that almost all my past posts had something to do with fall. I should´ve done a series… Next year. Anyway, I also realized that it has been a while since I posted my last Fitness post. So it´s definitely time for one. My fitness routine changes from season to season and […]

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Get healthy with me: Motivation to get active/workout

“How do I stay motivated? I´m struggeling. Any tips?” Yes, I do. you´ll learn in this post how to get motived and stay motivated.
Motivation is different for every person, so here I have the most common goals each with their own motivation “stategie”. Also for those days, when you absolutly don´t feel like working out, I have 9 helpful steps for you to get you going in no time!

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Get healthy with me: 7 Steps to starting a healthy lifestyle (Part 2)

In my last post on starting a healthy lifestyle I talked a little about nutrition and about the very first step to getting healthy, the “throwing-all-the-junk-out”… Remember? (If you missed it, no worries, go ahead and read it now) So now I´m going to just sum up real quick the steps I suggest to starting […]

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