On my post about me starting running I got a some really nice and encouraging comments-thanks again to everyone who commented, all of your words mean so much to me! ❤ Anyways, here is my running update of the week. I feel like this is going to be a series… Let´s see. So as I […]Read More
I´m have the feeling that almost all my past posts had something to do with fall. I should´ve done a series… Next year. Anyway, I also realized that it has been a while since I posted my last Fitness post. So it´s definitely time for one. My fitness routine changes from season to season and […]Read More
“How do I stay motivated? I´m struggeling. Any tips?” Yes, I do. you´ll learn in this post how to get motived and stay motivated.
Motivation is different for every person, so here I have the most common goals each with their own motivation “stategie”. Also for those days, when you absolutly don´t feel like working out, I have 9 helpful steps for you to get you going in no time!
In my last post on starting a healthy lifestyle I talked a little about nutrition and about the very first step to getting healthy, the “throwing-all-the-junk-out”… Remember? (If you missed it, no worries, go ahead and read it now) So now I´m going to just sum up real quick the steps I suggest to starting […]Read More