“Be softer with you. You are a breathing thing. A memory to someone. A home to a life.” – Nayyirah Waheed I read this quote the other day, listening to soft music and needed to get my hands expressing some thoughts, so here we go. Other posts of mine on self-love: Self-love, comparing ourselves and […]Read More
Get in shape for summer and tone, strengthen, lift and work your booty with this quick workout you can do anywhere! No equipment needed! Just get on your mat and go!Read More
Life is not about how much you weigh. It´s about so much more. About overcoming your fears, doing what you love, loving whom you care for… For all those things you need a capable body, a healthy body. But you only have one body, so treat it with respect and love….Read More
Snacking, especially during the holidays can be hard. We rush from date to date, there´s no time to stop and eat. Yet we should always nourish our body with good foods and prevent it on running dry. If you´re struggling, trust me, I´ve been there, I know it´s hard. That´s why I´ve decided to help […]Read More
I don´t know about you, but I love salads. Anytime, anywhere, give me a salad and I´m happy. Especially in summer when it´s all hot then a salad is the only thing I want. So since I eat so many salads I am always trying new things and experimenting around. You´ll never get the exact same salad at my place. So here I put together a few of my favorites.Read More
“How do I stay motivated? I´m struggeling. Any tips?” Yes, I do. you´ll learn in this post how to get motived and stay motivated.
Motivation is different for every person, so here I have the most common goals each with their own motivation “stategie”. Also for those days, when you absolutly don´t feel like working out, I have 9 helpful steps for you to get you going in no time!
In this time of year, when it´s cold outside, and our heating is keeping us warm inside, our skin has a really hard time. The heating is drying it out and when we choose to go outside, the temperature change and the cold outside damages the skin even more, it gets ichty, red and dry- […]Read More