Get healthy with me: Motivation to get active/workout

“How do I stay motivated? I´m struggeling. Any tips?” Yes, I do. you´ll learn in this post how to get motived and stay motivated.
Motivation is different for every person, so here I have the most common goals each with their own motivation “stategie”. Also for those days, when you absolutly don´t feel like working out, I have 9 helpful steps for you to get you going in no time!

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Happy New Year 2015!!!

I know it´s really late for wishing “Happy New Year” and I´m sorry I haven´t posted anything recently, there´s been so much going on, I just couldn´t get the time! I´m sorry about that! This is going to be really short post, again sorry, I just wanted to talk to you guys real short. So I […]

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