Get healthy with me: Lunch + Recipes

So I´ve done a breakfast and dinner post, there´s only one big one missing and that´s of course lunch. I got some questions from friends and family concerning this meal of the day and here I have some answers and of course recipes! Now first of all you eat lunch to replenish your body’s energy […]

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Get healthy with me: 7 Steps to starting a healthy lifestyle (Part 2)

In my last post on starting a healthy lifestyle I talked a little about nutrition and about the very first step to getting healthy, the “throwing-all-the-junk-out”… Remember? (If you missed it, no worries, go ahead and read it now) So now I´m going to just sum up real quick the steps I suggest to starting […]

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