The ultimate guide to snacking healthy

Snacking, especially during the holidays can be hard. We rush from date to date, there´s no time to stop and eat. Yet we should always nourish our body with good foods and prevent it on running dry. If you´re struggling, trust me, I´ve been there, I know it´s hard. That´s why I´ve decided to help […]

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Get healthy with me: Motivation to get active/workout

“How do I stay motivated? I´m struggeling. Any tips?” Yes, I do. you´ll learn in this post how to get motived and stay motivated.
Motivation is different for every person, so here I have the most common goals each with their own motivation “stategie”. Also for those days, when you absolutly don´t feel like working out, I have 9 helpful steps for you to get you going in no time!

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Get healthy with me: Dinner + 3 Recipes

Many people think that skipping dinner leads to their desired figure in no time. But let´s be honest, who´s able to keep skipping dinner? And it´s not healthy either. When you eat dinner, you should eat high in healthy fats and protein, (fibre doensn´t hurt either) because those are the things your body needs to […]

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