Yep, it´s official. I´ve run my first ever race. Actually a while back, I competed in a 10k race. It was so fun and I beat my own record by so many minutes. I don´t know what kept me from writing this. But nevertheless I´ve gotten around to doing it, so here it is. My first run […]Read More
Get in shape for summer and tone, strengthen, lift and work your booty with this quick workout you can do anywhere! No equipment needed! Just get on your mat and go!Read More
This is for everyone.
Setting body and fitness misconceptions right.
Why you should be working out and why not. You should be working out, because you love your body, not because you hate it or want it to fit a certain size or ideal. You are beautiful.
Loving My fitness time. Every time I get home and put on my fitness clothes, and break a sweat the world is alright again. Obsessing over my polar sport-watch. This this is so fun and it´s really motivating to know how long and fast you ran or how many kilometers you walked a day. Reading […]Read More
As you might know, I love to create things with my hands, be creative and especially make things I saw someplace for much cheaper! Short: I love to DIY. Today I´ll show you how to create your own DIY-Workout-Tip Jar, to get you motivated to work out. The use of this thing works like this: […]Read More
Along with the post “my life list“, I collaborated with Juni Desirée on our New Year Resolutions as well(check out her post). Before we start with my list, I´d love to know what your New Years Resolutions are! Leave me a comment down below or write a post and link it back to me, so […]Read More
A little too long ago I was nominated by the lovely Brittany for the Versatile Blogger Award, which I have to say is a huge honor. Thank you so so much Brittany! You guys have to go check out her blog KingdomofSequins, it´s fabulous. I love all her outfits and she really posts fun stuff! So […]Read More
I´m have the feeling that almost all my past posts had something to do with fall. I should´ve done a series… Next year. Anyway, I also realized that it has been a while since I posted my last Fitness post. So it´s definitely time for one. My fitness routine changes from season to season and […]Read More
“How do I stay motivated? I´m struggeling. Any tips?” Yes, I do. you´ll learn in this post how to get motived and stay motivated.
Motivation is different for every person, so here I have the most common goals each with their own motivation “stategie”. Also for those days, when you absolutly don´t feel like working out, I have 9 helpful steps for you to get you going in no time!
In my last post on starting a healthy lifestyle I talked a little about nutrition and about the very first step to getting healthy, the “throwing-all-the-junk-out”… Remember? (If you missed it, no worries, go ahead and read it now) So now I´m going to just sum up real quick the steps I suggest to starting […]Read More