Yep, it´s official. I´ve run my first ever race. Actually a while back, I competed in a 10k race. It was so fun and I beat my own record by so many minutes. I don´t know what kept me from writing this. But nevertheless I´ve gotten around to doing it, so here it is. My first run […]Read More
Get in shape for summer and tone, strengthen, lift and work your booty with this quick workout you can do anywhere! No equipment needed! Just get on your mat and go!Read More
I love pancakes. Okay, who doesn´t? So since the traditional recipes aren´t the healthiest, I´m always looking and trying around with alternatives, making the pancakes as healthy as possible. I´ve tried many, many different things. I shared my favorites with you a while back. That was before I wanted to try a ToneItUp recipe for […]Read More
This is for everyone.
Setting body and fitness misconceptions right.
Why you should be working out and why not. You should be working out, because you love your body, not because you hate it or want it to fit a certain size or ideal. You are beautiful.
Officially, you´re caught up on my life after reading this. Well not exactly my whole life, but parts of it and all of my fitness life… Once again I hope you enjoy! Please do leave me a comment on what you´d like me to write about next! Monday After a long day of hard work […]Read More
I´ve been procrastinating this post for so long. I don´t know why. I decided to do it today and just get it done. This week was a while back and since you wanted to know how that Yoga Festival went, I decided to let you know. I´ll be updating you on the rest of my […]Read More
As you might know, I love to create things with my hands, be creative and especially make things I saw someplace for much cheaper! Short: I love to DIY. Today I´ll show you how to create your own DIY-Workout-Tip Jar, to get you motivated to work out. The use of this thing works like this: […]Read More
Life is not about how much you weigh. It´s about so much more. About overcoming your fears, doing what you love, loving whom you care for… For all those things you need a capable body, a healthy body. But you only have one body, so treat it with respect and love….Read More
I´m have the feeling that almost all my past posts had something to do with fall. I should´ve done a series… Next year. Anyway, I also realized that it has been a while since I posted my last Fitness post. So it´s definitely time for one. My fitness routine changes from season to season and […]Read More
It´s summer, finally! Who´s excited? ME!!! For a lot of us, summer means travelling. Going to someplace awesome, just letting all your stress stay at home and seeing cool new places. Tell me in the comments where you´re going? Or did you already return from your travel? I want to know! For me, you guys […]Read More